Yoga Nidra for Switching Off
This 31 minute yoga nidra, orginally recorded one of my online yoga nidra classes, is designed for switching off, letting go of anxiety and shifting overwhelm. Yoga Nidra is a type of guided meditation that facilitates deep rest by over-riding the thinking part of our brains. It provides the opportunity for restoration, and can be used to aid sleep, provide relaxation, or give you a chance to slow down whenever needed.
This 31 minute yoga nidra, orginally recorded one of my online yoga nidra classes, is designed for switching off, letting go of anxiety and shifting overwhelm. Yoga Nidra is a type of guided meditation that facilitates deep rest by over-riding the thinking part of our brains. It provides the opportunity for restoration, and can be used to aid sleep, provide relaxation, or give you a chance to slow down whenever needed.
This 31 minute yoga nidra, orginally recorded one of my online yoga nidra classes, is designed for switching off, letting go of anxiety and shifting overwhelm. Yoga Nidra is a type of guided meditation that facilitates deep rest by over-riding the thinking part of our brains. It provides the opportunity for restoration, and can be used to aid sleep, provide relaxation, or give you a chance to slow down whenever needed.