I work with self-aware people who can see their patterns and issues, but can’t figure out how to change them. They overthink, feel disconnected, and feel like they’re watching their lives pass by, rather than actually living. Through somatic coaching and breathwork, I help my clients build a foundational relationship with themselves - this is the most important relationship you’ll have, and the one from which every other relationship flows. Through this process, you end up trusting yourself, feel confident in decision making, become the creator rather than the observer of your life, and transform the relationships in your life: romantic, platonic, familial and work.
The most important relationship is the one you have with yourself.
When you work on yourself (through your body and your breath), everything else shifts…
✨ You’re self aware, you’ve done therapy. You can see your patterns but nothing ever shifts, and you’re tired of watching your life go by feeling like you’re doing the same thing again and again.
✨ You struggle with decisions, overthinking everything, and it’s hard to take action, so you end up just staying where you are.
✨ You often find yourself in relationships and situations where you’re people pleasing, over giving, not feeling chosen (in friendships, in romance, and in family connections), and you want to find a way to be true to yourself whilst still feeling connected to other people.
✨ You frequently make choices that work in the short term, but leave you feeling gross long term (avoiding the gym, too much alcohol to numb the feelings, compulsive scrolling, comfort eating).
✨ You want to be able to make changes that stick, not just falling back into old habits after a short burst of momentum. You’re sick of feeling stuck - you want real change.
✨ You’ve done all the things you’re supposed to do, but you feel empty, burnt out, tired and lonely. You want to find a different way, and you want to feel joyful and alive.
When clients work with me, they build and nurture the most important relationship we have: the one with ourself. Clients site being able to make actual changes in life, from having better connections with family, landing dream jobs, having better boundaries, more confidence, more emotional resilience to be able to weather the highs and lows that life throws at us, and they start living a life truly in line with their desires, their joy and their dreams.
We break old patterns, make real change, and by developing a strong relationship with self, create the life of which you dream.
Client Testimonials
Ayan - Coaching Client, UK
Mihaela - Coaching Client, UK
Nina - Coaching Client, Thailand
Jehan - Coaching Client, Germany
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Whether inner work, breathwork or coaching are new to you or you are masterful, Lauren will guide you through with ease, preparation, openness and trustworthiness.
The journey feels organic and safe and even through a screen, Lauren's empathy and professionalism support the process as if she were in the room with you.
The work on interpersonal relationships starts with work on one's self and I have discovered so much in such a well-developed, but completely personalised, program.
Gaja - Coaching Client, Italy -
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What everyone learns, or how people will benefit, from sessions with Lauren will differ. This is how it should be, and is testament to the time, thought and dedication Lauren puts in to creating tailored sessions. Each session feels structured to respond to what you need and what will help you most at the time.
What will be common for all is Lauren’s approach. She truly creates a space where you feel completely supported and safe, while bringing a wealth of skills to guide you through what you need to learn and grow. This combination of factors is rare. I would encourage anyone to work with Lauren, and I struggle to see how it won’t benefit you indefinitely.
Laura, Coaching Client UK
Hey there !
I started doing this work because relationships are what make life worth living, but I know that the longest relationship that I’ll have is the one I have with myself. Knowing myself, trusting myself and feeling confident in who I am have a infinite knock on effect with everything else in my life; from who I spend time with, to what kind of jobs I take, where I live, what I eat, how I feel … the list goes on. What’s different about my approach is the combination of thinking, feeling and breathing - we are not just our minds, so to make real change, we have to address our whole system; the mind, the body, the breath and the heart. I know from experience that when my self-relationship is strong, I attract better partners, my life is more joyful, decision-making happens with ease and clarity, I don’t overthink, and I feel confident and comfortable in my body. I actively participate in life, and life is joyful, expansive and filled with moments of “I can’t believe this is actually my life!”
This can be a reality for you too - let me show you how. Let’s talk.
Programme Specification
I use somatic coaching to explore and release the patterns which hold us back from love - during my signature 3 month programme, we use movement, breathwork and coaching to discover what’s happening inside to prevent having what you want on the outside.
We meet 3 times per month for about 90 minutes, and I create a bespoke programme for each client to ensure you get the most out of our time together.
Possible topics of exploration include inner child work, familial patterns, stopping the “downward spiral” of overthinking, living from a place of pleasure, supporting your heart, and more.
STEP 1 - Book a call and let’s chat to see if what I offer can help with where you’re at.
STEP 2 - A 1-1 Session to get clear on your goals and see if working together is a good fit.
STEP 3 - Dive in deep to the 3 month programme and watch what shifts for you in yourself and in your life.