Lauren Wilkie is the founder
of The Listen Method,

and a VITA certified Dating & Relationship coach. With a background in yoga, breathwork, meditation and somatic work, her 15 years of working in the health and wellness industry has led her to deviate from the current wellness obsession of how things look to instead finding approaches and methodologies that create real shift, real change and deep transformation - primarily through the process of working with, listening to and understanding the inner voice that we all have.

Dating and relationships have always been Lauren’s passion - both in her personal and professional lives (the two are inextricably linked); She has spent years helping people trust their own inner knowing, understand their bodies and their hearts, and explore the connection between their minds, bodies and souls. 

Her coaching is client-led (meaning that she will never over-ride a client’s inner voice), and she combines that approach with years of professional training and lived experience (being married, divorced, dating and everything in between), for a grounded, embodied and wise approach to relationships.

Lauren is known for her unique ability to hold space for hard processes, to appropriately bring humour into challenging situations, and to help clients go deep and create real transformation in their outlook and lives. Contrary to modern expectations, the process is not always quick and it can often be challenging, but the outcome is deep and lasting shifts in the relationship that clients have with themselves; increased confidence, more love, better external relationships, more emotional resilience and the ability to go out into the world and get what they really want.

Qualifications

650 Hour Coaching Certification - VITA Love, Sex & Relationship Coaching
500 Hour RYT – YogaLondon

200 Hour RYT – YogaLondon
Breathwork Facilitator Training - Breathguru with Alan Dolan

Restorative Yoga Training - Yogacampus

Cacao Facilitator Training - Fly Kakao
Level 3 Mat Pilates – Health and Fitness Education (HFE)

Pregnancy Yoga Training – Yogacampus

Women’s Yoga Training – Uma Dinsmore-Tuli

Yoga Nidra Training – Yogacampus

Yin Yoga Training – Yoga in The Big Smoke 

Bachelor of Arts, Honors – University of Toronto