Yoga Nidra for Softness and Care

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Yoga Nidra is a type of guided meditation that allows the body to experience deep rest.

This yoga nidra was recorded from an online class in January 2021.

Find a comfortable space where you won’t be disturbed, make sure you’re comfortable and warm (lying in bed is a great option), and enjoy!

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Yoga Nidra is a type of guided meditation that allows the body to experience deep rest.

This yoga nidra was recorded from an online class in January 2021.

Find a comfortable space where you won’t be disturbed, make sure you’re comfortable and warm (lying in bed is a great option), and enjoy!

Yoga Nidra is a type of guided meditation that allows the body to experience deep rest.

This yoga nidra was recorded from an online class in January 2021.

Find a comfortable space where you won’t be disturbed, make sure you’re comfortable and warm (lying in bed is a great option), and enjoy!