Yoga Nidra for Rest
This 30 minute yoga nidra, orginally recorded at a Women’s Yoga Circle, helps us connect with the feminine part of ourselves. Yoga Nidra is a type of guided meditation that facilitates deep rest by over-riding the thinking part of our brains. It provides the opportunity for restoration, and can be used to aid sleep, provide relaxation, or give you a chance to slow down whenever needed.
This 30 minute yoga nidra, orginally recorded at a Women’s Yoga Circle, helps us connect with the feminine part of ourselves. Yoga Nidra is a type of guided meditation that facilitates deep rest by over-riding the thinking part of our brains. It provides the opportunity for restoration, and can be used to aid sleep, provide relaxation, or give you a chance to slow down whenever needed.
This 30 minute yoga nidra, orginally recorded at a Women’s Yoga Circle, helps us connect with the feminine part of ourselves. Yoga Nidra is a type of guided meditation that facilitates deep rest by over-riding the thinking part of our brains. It provides the opportunity for restoration, and can be used to aid sleep, provide relaxation, or give you a chance to slow down whenever needed.