Anti-Desk Yoga: Hips
Part one of a three part series which includes a 45 minute class focused on a specific area of the body (hips, spine, shoulders), in this case HIPS. Movement is gentle but effective, great for stretching out and limbering up after a day at your desk without being overly demanding.
Part one of a three part series which includes a 45 minute class focused on a specific area of the body (hips, spine, shoulders), in this case HIPS. Movement is gentle but effective, great for stretching out and limbering up after a day at your desk without being overly demanding.
Part one of a three part series which includes a 45 minute class focused on a specific area of the body (hips, spine, shoulders), in this case HIPS. Movement is gentle but effective, great for stretching out and limbering up after a day at your desk without being overly demanding.