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A three month group coaching programme for 6 women who want to deeply transform the relationship that they have with themselves; stop over thinking, trust yourself, make decisions with ease, feel comfortable in your body and learn how to really back yourself.
We’ll work together using somatic coaching (this type of coaching creates real change in your body, your system and your life) to help you feel more confident, how to have better boundaries and connections (and get clear on what that looks like for you), and cultivate inner strength and resilience to navigate the highs and lows of life. This is foundational work which has a knock-on effect to every other facet of your life: romance, friendships, family and work.
This is deep and heavy work, but infused with my signature humour and care - we’ll go deep together, but in a way that feels supportive and nurturing. Sometimes the hardest part of healing is feeling alone and scared; working in a group provides support, community and the connection that comes from not doing this kind of work alone.
This programme is for you if:
you want to feel comfortable, sexy and in love with your body
you want to stop over thinking so that energy can be used for fun and interesting things
you want to actually change the patterns that you know and see (but keep repeating anyway)
you want to finally to feel confident and happy in yourself so that dating becomes fun and easy rather than exhausting and demoralising
you want to stop feeling numb and actually have energy for life
you want to have better relationships - deeper friendships, healthy family relationships, feeling reciprocal rather than over-giving
attract a partner that meets you on many levels because you embody a high level of worthiness and love for yourself
Programme dates: Sunday Feb 22nd - Sunday May 31st inclusive
Programme includes 2x group coaching calls per month (8 calls total), 2× 1-1 sessions between Feb 22nd and May 31st, a dedicated Telegram group and personal text support throughout.
Programme Modules (Group Sessions):
Introduction & Connection
Healing & Understanding Hurt & Desire
Stopping the Downward Spiral
Supporting Your Heart
Breathwork for Integration & Processing
Getting What You Want
Connecting to the Inner Wisdom of Your Body
Celebrations & Reflections
Two month and three month payment plans available (message me) - and no extra cost for using a payment plan!
A three month group coaching programme for 6 women who want to deeply transform the relationship that they have with themselves; stop over thinking, trust yourself, make decisions with ease, feel comfortable in your body and learn how to really back yourself.
We’ll work together using somatic coaching (this type of coaching creates real change in your body, your system and your life) to help you feel more confident, how to have better boundaries and connections (and get clear on what that looks like for you), and cultivate inner strength and resilience to navigate the highs and lows of life. This is foundational work which has a knock-on effect to every other facet of your life: romance, friendships, family and work.
This is deep and heavy work, but infused with my signature humour and care - we’ll go deep together, but in a way that feels supportive and nurturing. Sometimes the hardest part of healing is feeling alone and scared; working in a group provides support, community and the connection that comes from not doing this kind of work alone.
This programme is for you if:
you want to feel comfortable, sexy and in love with your body
you want to stop over thinking so that energy can be used for fun and interesting things
you want to actually change the patterns that you know and see (but keep repeating anyway)
you want to finally to feel confident and happy in yourself so that dating becomes fun and easy rather than exhausting and demoralising
you want to stop feeling numb and actually have energy for life
you want to have better relationships - deeper friendships, healthy family relationships, feeling reciprocal rather than over-giving
attract a partner that meets you on many levels because you embody a high level of worthiness and love for yourself
Programme dates: Sunday Feb 22nd - Sunday May 31st inclusive
Programme includes 2x group coaching calls per month (8 calls total), 2× 1-1 sessions between Feb 22nd and May 31st, a dedicated Telegram group and personal text support throughout.
Programme Modules (Group Sessions):
Introduction & Connection
Healing & Understanding Hurt & Desire
Stopping the Downward Spiral
Supporting Your Heart
Breathwork for Integration & Processing
Getting What You Want
Connecting to the Inner Wisdom of Your Body
Celebrations & Reflections
Two month and three month payment plans available (message me) - and no extra cost for using a payment plan!
