A breathing practice that allows for emotional processing, system healing; a meditative and transformational practice that requires little talking and offers big shifts. We spend 90 minutes together, learning the technique if needed, and then getting into the practice. It can be many things; a powerful meditation, an emotional processing experience, an re-wiring of new patterns within the body, or something akin to a psychedelic experience (minus the drugs).
A breathing practice that allows for emotional processing, system healing; a meditative and transformational practice that requires little talking and offers big shifts. We spend 90 minutes together, learning the technique if needed, and then getting into the practice. It can be many things; a powerful meditation, an emotional processing experience, an re-wiring of new patterns within the body, or something akin to a psychedelic experience (minus the drugs).