Yoga Nidra for Rest & Perspective
This 25 minute yoga nidra, orginally recorded at one of my online Nidra classes, allows us to rest and see ourselves and our lives from different perspectives. Yoga Nidra is a type of guided meditation that facilitates deep rest by over-riding the thinking part of our brains. It provides the opportunity for restoration, and can be used to aid sleep, provide relaxation, or give you a chance to slow down whenever needed.
This 25 minute yoga nidra, orginally recorded at one of my online Nidra classes, allows us to rest and see ourselves and our lives from different perspectives. Yoga Nidra is a type of guided meditation that facilitates deep rest by over-riding the thinking part of our brains. It provides the opportunity for restoration, and can be used to aid sleep, provide relaxation, or give you a chance to slow down whenever needed.
This 25 minute yoga nidra, orginally recorded at one of my online Nidra classes, allows us to rest and see ourselves and our lives from different perspectives. Yoga Nidra is a type of guided meditation that facilitates deep rest by over-riding the thinking part of our brains. It provides the opportunity for restoration, and can be used to aid sleep, provide relaxation, or give you a chance to slow down whenever needed.