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The Listen Method
Lauren Wilkie
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The Listen Method
Lauren Wilkie
Coaching Programme
Events
Resources
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Lauren Wilkie
Coaching Programme
Events
Resources
Resources Grounding Series: RELAX
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Grounding Series: RELAX

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The first of a four part series that focuses on grounding. Feeling grounded is the sense of having a firm foundation (both in your body and energetically) from which to expand, grow and flourish. When the base is strong, we can reach greater heights. Each of these 4 half hour sessions will cultivate a sense of grounding and strength so that you can feel secure and safe to flourish.

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The first of a four part series that focuses on grounding. Feeling grounded is the sense of having a firm foundation (both in your body and energetically) from which to expand, grow and flourish. When the base is strong, we can reach greater heights. Each of these 4 half hour sessions will cultivate a sense of grounding and strength so that you can feel secure and safe to flourish.

The first of a four part series that focuses on grounding. Feeling grounded is the sense of having a firm foundation (both in your body and energetically) from which to expand, grow and flourish. When the base is strong, we can reach greater heights. Each of these 4 half hour sessions will cultivate a sense of grounding and strength so that you can feel secure and safe to flourish.

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