As a 500+ hour trained yoga teacher, meditation teacher and Pilates instructor, Lauren also offers bespoke sessions for movement, focus, and wellbeing.

Lauren's approach is focused on the client, the unique capabilities of each person's body, and making the session(s) work for the individual, rather than the other way around.

It is simple (just breathing), accessible* (anyone alive can breathe) and can have profound physical and emotional benefits - think more oxygen, more focus, more freedom, just to name a few.

Previous clients have said that they feel calmer, have had reduced anxiety, released tension from their body, gained clarity on specific decisions and life events, and generally just felt good afterwards.

For me, this practice has created massive shifts in how I feel and how I relate to the world, and I’m excited to share it with you.