Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
You know the drill: you say yes when you mean no. You apologise for things that aren't your fault. You've perfected the art of being easy — easy to please, easy to be around, easy to walk all over. And although on the outside you are pleasant and happy, inside you are either trapped in the loop of overthinking, or filled with unexpected rage …. ALL. THE. TIME.
This is a day to stop. AND FINALLY SHIFT THE PATTERN.
Being easy isn’t a personality trait to fix, it’s that BOUNDARIES are a skill you never got to practice.
In this one-day retreat, you can learn the practical skills to stop being “a nice girl” and start being yourself.
The retreat will guide you to listen to your body and find your inner voice (both of which identify your personal boundaries), as well as practice situations of honouring and upholding your boundaries, so that it’s easier to say “No!” (or “No Thank You”) out in the world. You’ll leave feeling empowered, prepared, and with a new set of skills to make BOUNDARIES something real and workable in your everyday life.
If you’re tired of being the nice one, the accommodating one, the one who never gets what she wants because she can’t ask and she can’t say no, this retreat is for you.
Let’s fuck around and find your boundaries.
Sunday October 18th 9:30am-4:30pm
The day will include movement, conscious connected breathwork, working with other participants, guided reflection and meditation. Also included is a beautiful organic lunch, snacks, herbal tea and filtered water. The setting is a private house in central south London (access via the Victoria Line and the Northern Line) - address provided upon booking.
EARLY BIRD PRICING UNTIL SEPTEMBER 10th
You know the drill: you say yes when you mean no. You apologise for things that aren't your fault. You've perfected the art of being easy — easy to please, easy to be around, easy to walk all over. And although on the outside you are pleasant and happy, inside you are either trapped in the loop of overthinking, or filled with unexpected rage …. ALL. THE. TIME.
This is a day to stop. AND FINALLY SHIFT THE PATTERN.
Being easy isn’t a personality trait to fix, it’s that BOUNDARIES are a skill you never got to practice.
In this one-day retreat, you can learn the practical skills to stop being “a nice girl” and start being yourself.
The retreat will guide you to listen to your body and find your inner voice (both of which identify your personal boundaries), as well as practice situations of honouring and upholding your boundaries, so that it’s easier to say “No!” (or “No Thank You”) out in the world. You’ll leave feeling empowered, prepared, and with a new set of skills to make BOUNDARIES something real and workable in your everyday life.
If you’re tired of being the nice one, the accommodating one, the one who never gets what she wants because she can’t ask and she can’t say no, this retreat is for you.
Let’s fuck around and find your boundaries.
Sunday October 18th 9:30am-4:30pm
The day will include movement, conscious connected breathwork, working with other participants, guided reflection and meditation. Also included is a beautiful organic lunch, snacks, herbal tea and filtered water. The setting is a private house in central south London (access via the Victoria Line and the Northern Line) - address provided upon booking.
EARLY BIRD PRICING UNTIL SEPTEMBER 10th