Breathwork is a specific way of breathing that enables the body to reset, heal, and release anything that it no longer needs (does anybody actually enjoy carrying around emotional baggage?).

It is simple (just breathing), accessible* (anyone alive can breathe) and can have profound physical and emotional benefits - think more oxygen, more focus, more freedom, just to name a few.

Previous clients have said that they feel calmer, have had reduced anxiety, released tension from their body, gained clarity on specific decisions and life events, and generally just felt good afterwards.

For me, this practice has created massive shifts in how I feel and how I relate to the world, and I’m excited to share it with you.