Conscious Connected Breathing

It is simple (just breathing), accessible* (anyone alive can breathe) and can have profound physical and emotional benefits - think more oxygen, more focus, more freedom, just to name a few.

Previous clients have said that they feel calmer, have had reduced anxiety, released tension from their body, gained clarity on specific decisions and life events, and generally just felt good afterwards.

For me, this practice has created massive shifts in how I feel and how I relate to the world, and I’m excited to share it with you.

“I highly recommend Lauren's breathwork sessions for anyone looking to "go deeper" with their self-awareness or self-care. Lauren has a very gentle and welcoming way that makes you feel comfortable and at ease. As someone who has practised yoga for a long time, this brings a new and different awareness to the breath and how we process or hold onto emotions. Thanks Lauren!”

Nikki, London

*Please get in touch before booking if you have any of the following: history of epilepsy, diagnosis of any psychiatric conditions (i.e. bipolar, schizophrenia, etc) high blood pressure, pregnancy, detached retina, glaucoma, asthma or any other serious condition.