Yoga for Travellers

Tight hips and sore back after sitting for too long? Whether you've been too long in a car, on a plane or at a desk, this short yoga sequence will help unlock the spine and hips to have you feeling back to normal quickly. Repeat the sequence on the opposite site, and finish by spending a few minutes with your legs up the wall to help with circulation (and jet-lag).  

https://www.youtube.com/watch?v=hAm9i9wc6GY