Winter this year has been cold and grey ... so very dark and grey. To keep my spirits bright and my body warm, I continue my yoga practice, but it is a little slower and more chilled, like all things in the northern hemisphere at this time. Here's my favourite playlist for slow flows and bright hearts.
I'd love to know your favourite songs for staying warm in the midst of winter chills. Let me know in the comments or find me on Instagram: @laurenewilkie